What is the Nutritional Value of Chana Sprouts per 100g?

April 5, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Chana or chickpea sprouts are a good source of nutrients and can be used in a variety of dishes. The nutritional value of chana sprouts per 100g is approximately:

Calories: 105 kcal
Protein: 7.2 g
Fat: 0.6 g
Carbohydrates: 19.3 g
Fiber: 5.1 g
Sugar: 4.0 g
Calcium: 38 mg
Iron: 2.6 mg
Magnesium: 48 mg
Phosphorus: 168 mg
Potassium: 252 mg
Sodium: 24 mg
Zinc: 1.5 mg

It’s important to note that these values may vary slightly depending on the source of the chana sprouts, the way they are grown, and any added ingredients. Additionally, sprouting can increase the bioavailability of certain nutrients, such as vitamins and minerals, which can make them more beneficial to consume.

« What is the Importance of Nutrition During Pregnancy?

What is the Nutritional Value of Finger Millet Per 100g? »