What is the Nutritional Value of Finger Millet Per 100g?
April 5, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Finger millet, also known as Ragi, is a nutritious cereal grain that is popular in many parts of the world. The nutritional value of finger millet per 100g is approximately:
- Calories: 328 kcal
- Protein: 7.3 g
- Fat: 1.3 g
- Carbohydrates: 72 g
- Fiber: 3.6 g
- Sugar: 0.3 g
- Calcium: 344 mg
- Iron: 3.9 mg
- Magnesium: 137 mg
- Phosphorus: 283 mg
- Potassium: 408 mg
- Sodium: 11 mg
- Zinc: 2.7 mg
It’s important to note that these values may vary slightly depending on the source of the finger millet, as well as how it is processed and cooked. Additionally, finger millet is a good source of antioxidants and other phytonutrients, which can provide additional health benefits beyond basic nutrition.
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