What is the Nutritional Value of Moong Sprouts Per 100g?
April 5, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Moong sprouts are a good source of nutrients and are commonly used in many cuisines, particularly in Asian cuisine. The nutritional value of moong sprouts per 100g is approximately:
- Calories: 30 kcal
- Protein: 3.1 g
- Fat: 0.2 g
- Carbohydrates: 5.9 g
- Fiber: 1.8 g
- Sugar: 0.4 g
- Calcium: 13 mg
- Iron: 1.5 mg
- Magnesium: 18 mg
- Phosphorus: 36 mg
- Potassium: 149 mg
- Sodium: 6 mg
- Zinc: 0.3 mg
It’s important to note that these values may vary slightly depending on the source of the moong sprouts, the way they are grown, and any added ingredients. Additionally, sprouting can increase the bioavailability of certain nutrients, such as vitamins and minerals, which can make them more beneficial to consume.
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