What is the Nutritional Value of Wheat Flour Per 100g?
April 5, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Wheat flour is a common ingredient used in many recipes, including bread, cakes, and pastries. The nutritional value of wheat flour per 100g varies depending on the type of flour, as well as the brand and processing methods used.
Here is the approximate nutritional value of 100g of all-purpose wheat flour, which is the most common type of flour used in cooking and baking:
- Calories: 364 kcal
- Protein: 10.3 g
- Fat: 1.2 g
- Carbohydrates: 76.3 g
- Fiber: 2.7 g
- Sugar: 0.4 g
- Calcium: 15 mg
- Iron: 4.4 mg
- Magnesium: 36 mg
- Phosphorus: 127 mg
- Potassium: 108 mg
- Sodium: 2 mg
- Zinc: 1.2 mg
It’s important to note that these values may vary slightly depending on the source of the flour, and the specific nutrients can be affected by the processing methods used during production.