Health Benefits and Nutritional Values of Toor Dal (Pigeon Pea)

July 19, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts

Health Benefits and Nutritional Values of Toor Dal (Pigeon Pea)

Toor dal is a type of lentil curry, which is often served with rice or bread. Toor dal is also called as toor, arhar dal, masoor dal, and matar daal. It is one of the most popular lentil dishes in India.

Toor dal, also known as tuvar dal, is a type of lentil dish that is cooked with milk and spices. It is commonly eaten in India. Toor means black gram or split urad-lentils and dal means a soup or stew made from lentils. The dish can be found in many Indian cuisines including the North Indian style cuisine like Punjabi dishes like Dal Makhani and Sindhi dishes like Kadhai Pulao.

Toor dal is a type of lentil that is commonly used in traditional Indian cuisine. It can be found in the form of whole, split, or ground lentils.

Toor dal is high in protein and fiber, which makes it a great choice for vegetarian recipes. It also contains folate and iron, making it a good source of nutrients.

Toor dal is a very popular Indian dish. It is a lentil stew that is cooked in a spicy gravy. The dish contains spices like cumin, coriander, and black pepper. It also has red kidney beans and tomatoes.

Nutrition

Toor dal is one of the most popular lentils in India. It is a versatile pulse that can be used in various recipes.

Toor dal is a healthy and nutritious food that has many health benefits. It helps to maintain a healthy heart and digestive system by providing nutrients like protein, iron, magnesium, zinc, folate, thiamine and vitamin B6.

Toor dal nutritional value per 100 grams:

NUTRITIONVALUES PER 100 GRAMS
Calories343 Cal
Protein23 g
Fat1.4 g
Carbohydrates63 g
Fiber17 g
Sodium86 mg
Sugar2.9 g
Calcium57 mg
Iron3 mg

Health Benefits

Toor dal is a type of lentil that has been used in Indian cuisine for centuries. It is rich in protein and low in fat and calories.

Toor dal is one of the most popular pulses in India, especially during the monsoon season when it’s easy to get fresh produce. It’s a good source of protein, fiber, folate, and iron.

Toor dal is known for its health benefits like promoting healthy heart and blood circulation, lowering cholesterol levels by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). It also helps prevent cancer by inhibiting the growth of cancer cells.

Boosts Immunity

Toor dal is a type of lentil that is known to have a number of health benefits. It has been found to have antioxidant properties, which help in fighting against diseases, and also helps in boosting the immune system.

Toor dal boosts the immune system by increasing white blood cells. It also contains high levels of protein, fiber and iron, which help in repairing tissues and cells.

Improves Bone Health

Toor dal, also known as split yellow peas, is a natural source of calcium and vitamin D. It is an excellent source of protein and fiber.

Toor dal is a good source of calcium and vitamin D. It has the potential to improve bone health in the elderly by preventing bone loss. Toor dal also has protein, fiber, iron, zinc, magnesium and potassium content.

Controls Diabetes

Toor dal, or tur dal, is a type of lentil and is eaten in India. It has been found to be effective in controlling diabetes by lowering the blood sugar level.

Toor dal controls diabetes by lowering the blood sugar level and also regulates cholesterol levels. It also helps lower the risk of heart attack and stroke.

Maintains Heart Health

Toor dal is a type of lentil that is traditionally used in Indian cuisine. It is known for its antioxidant properties and its ability to maintain heart health.

Toor dal is a type of lentil that is traditionally used in Indian cuisine. It is known for its antioxidant properties and its ability to maintain heart health. This article discusses the benefits of this legume and provides some examples of recipes that can be prepared with it.

Rich in Protein

Toor dal has a high protein content which is an important nutrient for the body. It provides a good source of protein and also provides iron and Vitamin B6 essential nutrients for the body.

Toor dal is a type of lentil that is cooked with spices and vegetables. It has a high protein content and is known to be the perfect choice for vegetarians.

It is also low in fat and rich in dietary fiber, making it an ideal choice for vegetarians.

Good Source of Folic Acid

Folic acid is a type of B vitamin that helps in the formation of new cells. This is important for pregnant women to ensure healthier babies. It also helps in preventing neural tube defects and other birth defects.

Toor dal, which is a type of lentil, has been found to be a good source of folic acid. Toor dal is readily available and affordable. It can be cooked with vegetables or used as an ingredient for various dishes such as salads, soups and curries.

Controls Blood Pressure

The dish has been eaten for thousands of years in India. But it was only recently that doctors started to recommend it as an effective way to control blood pressure and cholesterol levels in the body.

Toor dal controls blood pressure by lowering cholesterol levels, reducing the risk of heart disease, and improving digestion.

Summary

Toor dal is a dish made of lentils and spices cooked in a gravy. It is popular in India and Pakistan.

Toor dal is a kind of lentil that is high in protein and low in fat. It has a number of benefits, including helping to reduce cholesterol levels, build lean muscle mass, and improve digestion.

Toor dal is a type of split peas. It is a popular Indian dish that is made from split green gram or pigeon peas. Toor dal can be used in soups and curries and it is often cooked with vegetables, lentils, and spices.

Toor dal nutrition summary: Toor dal has been shown to have high levels of protein, fiber, folate, thiamine, iron, magnesium, and niacin. It also contains potassium and phosphorus and low amounts of fat.

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