Lactose-Free Diet- Pharma Foods

Lactose Free diets are suggested for the people those who are intolerant to lactose foods. Lactose free foods don’t contain lactose. Now-a-days, lactose is eliminated even from foods that are rich in lactose. In this article, let us know about the foods to be taken and avoided by lactose intolerance patients.


Lactose contains 2 sugars, one with glucose and the other with galactose, which is known as disaccharide. The enzyme lactase is needed to break down lactose sugar into glucose and galactose. This is absorbed into the bloodstream and used for energy.

Lactose-Free Diet

Lactose-Free diets became very common recently, in this process lactose is completely eliminated or restricted in certain patients diet. Lactose sugar is mostly found in milk and milk products. Although, not only milk but many other foods like bakery items, sauces, soups, cereal breakfasts may also contains certain amount of lactose.

Here, lactose intolerant patients should also avoid glucose and galactose foods along with lactose foods, as lactose contains these 2 sugars.

Lactose Intolerance:

Lactose intolerance is caused by the inability to digest lactose enzyme, which is the main carbohydrate in dairy products. It is also known as digestive disorder, as it can’t be digest by lactose intolerant persons body. People with lactose intolerance don’t make enough lactase enzyme, which is needed to digest lactose.


These symptoms are seen in a person, when they consume lactose foods.

  • Bloating
  • Diarrhea
  • Abdominal cramps
  • Vomiting’s

Foods To Be Taken

Fruits and Vegetables, Nuts, Meat, Eggs, Seafood, Soya Items, Whole grains, Legumes, Seeds, Beverages etc.

Based on many researches, lactose free foods are introduced based on formulas. Many foods are available in the market in present days, lactose intolerant people can undoubtly consume these products in recommended quantities. Lactose sugar is removed based on many modern techniques in these lactose free foods.

Lactose free foods that are available in the market as follows:

We all know that dairy and dairy products are definitely rich in lactose sugar. But we are know available with lactose free dairy products like lactose free milk, lactose free yogurts with flavors like coconut, almond, cashew and soy milk yogurts.

Alternatives With Milk

Instead of dairy milk, lactose intolerance people may alter their with these milks, which are almost as equal to dairy milk in nutrients.

  • Almond Milk
  • Soya Milk
  • Coconut Milk
  • Rice Milk
  • Oat Milk

Foods To Be Avoided

Lactose is present mostly in milk and milk products, such as cheese, yogurt and butter. Although it’s also found in many other foods that are prepared by certain products.

  • Milk ( cow milk, and buffalo milk)
  • Cheese ( cream cheese, cottage cheese, mozzarella, and ricotta cheese)
  • Whipping cream
  • Yogurt (all flavors and frozen yogurt)
  • Ice creams made with milk
  • Buttermilk
  • Butter
  • Whey Protein
  • Curd
  • Milk powders
  • Condensed Milk

All the above foods are to be avoided by lactose intolerance persons, all these are the products and by products of milk. So, keep it in your milk that not to consume any type of milk based products.

Identification Of Lactose Foods

Firstly, you should read each and very label on the product that you are going to purchase. Don’t buy any thing without labels. If it contains lactose, it is definitely mentioned on the label as milk, milk power, milk sugars, etc.

Foods that are mentioned above also contains lactose, so that also check these items on the label.

Other Foods That Contain Lactose

  • Convenience foods (beverages, candies, chocolates, processed meat and cheese etc.)
  • Mashes instant potato mixes
  • Potato chips
  • Cream-based items and vegetables and salad dressings
  • Cheesy sauces, soups, and gravies
  • Bread, tortillas, crackers
  • Baked foods like biscuits & cakes, waffle, pancake, muffin.
  • Desserts
  • Breakfast cereals
  • Instant coffee


Lactose is a sugar found primarily in milk, so that avoiding lactose foods from diet is suggestible. Adding more fruits and vegetables is very beneficial as they are lactose-free. Don’t forget to check the labels while purchasing every product.