Nutritional value of Fruits and Vegetables
March 4, 2023 | by Sravani Pathakamuri | Posted in Nutrition Facts
Fruits and vegetables are an essential part of a healthy and balanced diet as they are a rich source of vitamins, minerals, fiber, and antioxidants. They provide a range of nutrients that are necessary for good health and help reduce the risk of chronic diseases.
Some examples of fruits and vegetables and their nutritional values are:
- Apples: High in fiber, vitamin C, and antioxidants.
- Bananas: Rich in potassium, vitamin C, and vitamin B6.
- Broccoli: High in fiber, vitamin C, and vitamin K.
- Carrots: Rich in vitamin A, potassium, and fiber.
- Oranges: Rich in vitamin C, folate, and antioxidants.
- Spinach: High in iron, calcium, and vitamin K.
- Sweet potatoes: Rich in vitamin A, vitamin C, and fiber.
- Tomatoes: High in vitamin C, potassium, and lycopene.
It is recommended to consume a variety of fruits and vegetables of different colors to ensure that you are getting a range of nutrients. The World Health Organization recommends a minimum of 400g of fruits and vegetables per day for good health.