Nutritional value of Fruits and Vegetables

Fruits and vegetables are an essential part of a healthy and balanced diet as they are a rich source of vitamins, minerals, fiber, and antioxidants. They provide a range of nutrients that are necessary for good health and help reduce the risk of chronic diseases.

Some examples of fruits and vegetables and their nutritional values are:

  • Apples: High in fiber, vitamin C, and antioxidants.
  • Bananas: Rich in potassium, vitamin C, and vitamin B6.
  • Broccoli: High in fiber, vitamin C, and vitamin K.
  • Carrots: Rich in vitamin A, potassium, and fiber.
  • Oranges: Rich in vitamin C, folate, and antioxidants.
  • Spinach: High in iron, calcium, and vitamin K.
  • Sweet potatoes: Rich in vitamin A, vitamin C, and fiber.
  • Tomatoes: High in vitamin C, potassium, and lycopene.

It is recommended to consume a variety of fruits and vegetables of different colors to ensure that you are getting a range of nutrients. The World Health Organization recommends a minimum of 400g of fruits and vegetables per day for good health.