Roasted Peanuts Nutritional Value Per 100g
March 20, 2023 | by Yashaswi Pathakamuri | Posted in Nutrition Facts
Roasted peanuts are a popular snack that is made by heating raw peanuts in an oven or over an open flame until they are crispy and golden brown. Roasting peanuts enhances their flavor and texture, and also makes them easier to digest. Roasted peanuts are commonly eaten as a snack on their own, or used as an ingredient in recipes such as peanut butter, granola bars, and trail mix. They are also a good source of protein, healthy fats, and other nutrients such as vitamin E, magnesium, and fiber. However, some people may be allergic to peanuts and should avoid consuming them.
Roasted Peanuts Nutritional Value Per 100g
Roasted peanuts are a popular snack food that is a good source of protein, healthy fats, and other important nutrients.
Here are the approximate nutritional values per 100 grams of roasted peanuts:
- Calories: 567 kcal
- Protein: 25.8 g
- Fat: 49.2 g
- Carbohydrates: 16.1 g
- Fiber: 8.5 g
- Sugar: 4.7 g
- Sodium: 18 mg
- Potassium: 705 mg
- Calcium: 62 mg
- Iron: 2.2 mg
- Magnesium: 168 mg
- Phosphorus: 376 mg
- Vitamin E: 8.3 mg
Roasted peanuts are also a good source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These healthy fats can help reduce inflammation in the body and lower the risk of heart disease. Additionally, peanuts contain resveratrol, a compound that has been shown to have anti-cancer and anti-aging properties. However, roasted peanuts are also high in calories and fat, so it’s important to enjoy them in moderation as part of a balanced diet.