What are the Home Remedies for Overactive Bladder?

March 16, 2024 | by Sravani Pathakamuri | Posted in FAQ's

What are the Home Remedies for Overactive Bladder?

Managing an overactive bladder at home often involves lifestyle changes and home remedies that can help reduce symptoms and improve bladder control. Here are some effective home remedies for an overactive bladder:

  1. Bladder Training: Practice bladder training techniques to gradually increase the time between bathroom visits and train your bladder to hold more urine. Start by delaying urination for a few minutes when you feel the urge to go, then gradually increase the interval over time.
  2. Pelvic Floor Exercises: Perform pelvic floor exercises, also known as Kegel exercises, to strengthen the muscles that control bladder function. Tighten your pelvic floor muscles as if you’re trying to stop the flow of urine, hold for a few seconds, then relax. Aim to do several sets of Kegel exercises daily.
  3. Maintain a Healthy Weight: Excess weight can put pressure on the bladder and exacerbate symptoms of overactive bladder. Maintain a healthy weight through a balanced diet and regular exercise to reduce strain on the bladder.
  4. Fluid Management: Monitor your fluid intake and avoid consuming large amounts of fluids, especially caffeine and alcohol, which can irritate the bladder and increase urinary urgency. Limiting fluid intake in the evening can also help reduce nighttime bathroom trips.
  5. Scheduled Bathroom Breaks: Establish a regular bathroom schedule, even if you don’t feel the urge to urinate, to help prevent accidents and maintain bladder control. Set specific times throughout the day for bathroom breaks, such as every two to three hours.
  6. Avoid Bladder Irritants: Identify and avoid foods and beverages that can irritate the bladder, such as spicy foods, citrus fruits, carbonated drinks, artificial sweeteners, and acidic foods.
  7. Double Voiding: After urinating, wait a few moments and then try to urinate again to ensure that your bladder is completely empty. Double voiding can help reduce residual urine in the bladder and minimize urinary urgency.
  8. Behavioral Techniques: Practice relaxation techniques, such as deep breathing exercises and mindfulness meditation, to reduce stress and anxiety, which can exacerbate overactive bladder symptoms.
  9. Wearable Devices: Consider using wearable devices, such as bladder control pads or absorbent underwear, to manage leaks and accidents discreetly while you work on improving bladder control through other methods.
  10. Herbal Supplements: Some herbal supplements, such as pumpkin seed extract and saw palmetto, may help improve bladder function and reduce urinary urgency. However, consult with a healthcare professional before taking any supplements to ensure they are safe and appropriate for you.

It’s important to note that while these home remedies can be effective for managing mild to moderate symptoms of overactive bladder, severe or persistent symptoms may require medical evaluation and treatment by a healthcare professional. If lifestyle changes and home remedies do not provide relief, your doctor may recommend medications, bladder training programs, or other interventions to help manage your overactive bladder symptoms effectively.

«
»

  • Recent Posts

  • Categories

  • Archives

  • Tags

    bestime Black fungus coronavirus covid19 detox drinks diagnosis and treatment Early Morning Empty Stomach Guava-benefits Healthy BreakfastFood healthy diet healthydrink immunityboosters Protein proteinpowders recipes Uterine fibroid uterus weightloss workout