What are the Home Remedies for Trigger Finger?

March 14, 2024 | by Sravani Pathakamuri | Posted in FAQ's

Trigger finger, also known as stenosing tenosynovitis, occurs when the finger gets stuck in a bent position and then suddenly straightens out with a snap, resembling the pulling and releasing of a trigger. While severe cases may require medical intervention, there are some home remedies and self-care measures that may help alleviate symptoms and improve flexibility:

  1. Rest and Immobilization: Resting the affected finger and avoiding activities that aggravate symptoms can help reduce inflammation and allow the tendon to heal. Immobilizing the finger with a splint or tape may also help prevent triggering and promote healing.
  2. Heat and Cold Therapy: Applying heat packs or soaking the affected finger in warm water can help relax muscles and tendons, reducing pain and stiffness. Cold therapy, such as applying an ice pack wrapped in a towel, can help reduce inflammation and numb pain.
  3. Gentle Stretching Exercises: Performing gentle stretching exercises for the fingers and hand can help improve flexibility and reduce stiffness. Slowly and gently bend and straighten the affected finger several times a day to help loosen the tendon.
  4. Massage: Massaging the affected finger and hand can help improve blood circulation, reduce muscle tension, and alleviate pain and stiffness. Use gentle pressure and circular motions to massage the area around the affected tendon.
  5. Epsom Salt Soak: Soaking the affected finger in warm water with Epsom salt may help reduce inflammation and ease discomfort. Dissolve Epsom salt in warm water according to package instructions and soak the finger for 10-15 minutes.
  6. Anti-Inflammatory Foods: Consuming foods rich in anti-inflammatory nutrients, such as omega-3 fatty acids, vitamin C, and antioxidants, may help reduce inflammation and promote healing. Include foods like fatty fish, leafy greens, berries, nuts, and seeds in your diet.
  7. Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory properties that may help reduce pain and inflammation associated with trigger finger. Add turmeric to your meals or take turmeric supplements after consulting with a healthcare professional.
  8. Proper Ergonomics: Pay attention to your hand and wrist posture during activities to reduce strain on the tendons and joints. Use ergonomic tools and equipment, take frequent breaks, and practice good hand and wrist positioning to prevent exacerbation of symptoms.
  9. Avoid Repetitive Movements: Avoid repetitive movements or activities that may aggravate symptoms of trigger finger, such as gripping or grasping objects tightly. Modify your activities or use assistive devices to reduce strain on the affected finger.
  10. Maintain a Healthy Weight: Excess weight can put strain on the fingers and joints, exacerbating symptoms of trigger finger. Maintain a healthy weight through regular exercise and a balanced diet to reduce stress on the tendons and promote healing.

While these home remedies may help alleviate symptoms of trigger finger, it’s essential to consult with a healthcare professional for proper diagnosis and treatment, especially if symptoms persist or worsen. Severe cases of trigger finger may require medical intervention, such as corticosteroid injections, splinting, or surgery, to relieve symptoms and restore normal finger function

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