What is Kidney Beans Nutritional Value?

June 28, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Kidney Beans Nutrition

Kidney beans, scientifically known as Phaseolus vulgaris, are a variety of common beans that are named for their kidney shape. They are a popular legume used in many cuisines around the world, particularly in dishes like chili, stews, salads, and bean-based spreads.

Kidney beans are highly nutritious and offer several health benefits. They are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They are also rich in various vitamins and minerals.

The nutritional value of kidney beans can vary slightly depending on factors such as cooking method and specific variety. Here is the approximate nutritional composition of 100 grams of cooked kidney beans:

  • Calories: 127 calories
  • Carbohydrates: 22 g
  • Protein: 8.7 g
  • Fat: 0.5-1 g
  • Fiber: 6.4 grams
  • Iron: 2.8 mg (16% of the daily recommended intake)
  • Potassium: 406 mg
  • Magnesium: 54 mg
  • Vitamin C: 1 mg
  • Folate: 140 mcg

Kidney beans are also a good source of other essential minerals such as manganese, phosphorus, folate, iron, potassium, magnesium and copper. Additionally, they are rich in antioxidants and provide a moderate amount of dietary fiber. It’s important to note that these values are approximate and can vary slightly depending on the specific preparation method.

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