What Not to Eat With Curd?

Certainly! Curd, also known as yogurt, is a dairy product made by fermenting milk with specific bacteria cultures. It has been consumed by various cultures around the world for centuries and is known for its creamy texture, tangy flavor, and numerous health benefits.

While curd, or yogurt, is a versatile and healthy food, there are a few things to consider when it comes to combining it with certain foods. Here are a few combinations to avoid or consume in moderation:

1. Citrus Fruits

Avoid combining curd with citrus fruits like oranges, lemons, or grapefruits. The acidic nature of citrus fruits can cause curdling or destabilization of the curd, leading to an undesirable texture and taste.

2. Fish or Seafood

It is advisable to avoid eating curd along with fish and seafood dishes. The combination of curd and seafood can be heavy on the digestive system and may lead to discomfort or indigestion for some people.

3. Radishes or Mustard

Radishes and mustard are considered to have heating properties in Ayurveda. When combined with curd, they can potentially cause digestive issues and may not be suitable for individuals with sensitive stomachs.

4. Spicy or Fried Foods

While curd is often consumed to cool down the palate, it is not recommended to consume curd immediately after eating spicy or fried foods. Spicy or oily foods can create an imbalance in the digestive system, and combining them with curd may exacerbate discomfort or heartburn for some individuals.

5. Fermented Foods

While curd itself is a fermented food, combining it with other fermented foods like pickles or fermented vegetables may lead to excessive fermentation in the gut. This can result in bloating or digestive discomfort for some individuals.

It’s important to note that the above combinations may vary based on personal preferences, individual digestive capabilities, and cultural practices. If you have specific dietary restrictions or concerns, it’s always best to consult with a healthcare professional or nutritionist for personalized advice.