Which Vitamin Causes White Hair?

The graying of hair is primarily a natural aging process and is influenced by genetic factors. It occurs when the melanin-producing cells in hair follicles gradually decrease their production of melanin, which gives hair its color. As a result, hair starts to lose its pigment and appears gray or white.

While there isn’t a direct correlation between a specific vitamin deficiency and white hair, certain nutritional deficiencies can contribute to overall hair health. For example, deficiencies in vitamins like Biotin (Vitamin B7) and certain minerals like Copper and Zinc can potentially affect the health and appearance of hair.

However, it’s important to note that gray or white hair is primarily a result of genetics and the natural aging process. Nutritional factors may play a role in hair health, but they are unlikely to be the sole or direct cause of hair turning white. If you’re concerned about your hair health, it’s a good idea to maintain a balanced and nutritious diet, stay hydrated, and consult with a healthcare professional or dermatologist for personalized guidance.