Mosambi: Nutrition and Benefits

August 19, 2022 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Mosambi: Nutrition and Benefits

Mosambi is a plant that is native to India, Sri Lanka and other parts of Asia. The fruit of the plant is highly acidic and sour, but it can be used as a cooking ingredient in many dishes. Mosambi is a fruit with its own unique taste. It is sour and sweet at the same time, which makes it perfect for desserts.

The first thing we notice about mosambi is its color. It’s a deep Green-yellow color that looks like it was just cut from the tree. The skin of mosambi is smooth and glossy, but when we peel it off, we see that mosambi has an interesting texture. When we cut through mosambi’s flesh, there are pockets of white juice that seep out from the center of the fruit and run down the edges of our knife.

The mosambi is a popular tropical fruit that is used in many dishes. It has a sour taste and it can be eaten by itself or as an ingredient in other dishes. The mosambi has been grown on the Indian subcontinent for centuries and it was introduced to the rest of the world in 18th century by the British. The mosambi fruit can be eaten when it’s ripe or unripe, but it’s more sour when it’s unripe.

Mosambi can be eaten as a dessert after being peeled, sliced into wedges and then sprinkled with sugar or honey to make a sweet-sour accompaniment to a fruit salad. It can also be eaten with pancakes, waffles or baked in bread.

Nutrition

Mosambi is a popular fruit in India. It is also called as Sweet Lime. Mosambi is rich in Vitamin C, minerals like potassium, and antioxidants. It is a good source of fiber as well. It has high water content which makes it perfect for summer and keeps you hydrated as well. It also has high amounts of citric acid and malic acid which are good for teeth health and general oral hygiene.

Nutritional Values of Mosambi Juice

Mosambi juice provides the following nutrients per 100 grams:

  • Calories: 25 kcal
  • Carbohydrate: 8.4 grams
  • Dietary fiber: 0.4 grams
  • Fat: 0.1 grams
  • Potassium: 117 mg
  • Calcium: 14 mg
  • Phosphorus: 14 mg
  • Iron: 0.9 mg
  • Vitamin C: 30 mg
  • Vitamin A: 50 mcg
  • Beta Carotene: 30 mg
  • Folate: 10 mg

Mosambi Benefits

Mosambi is a fruit that has a lot of health benefits. It also contains a high amount of fiber which helps in digestion and weight loss. It contains potassium and magnesium which help to regulate blood pressure levels. The high amount of vitamin C in Mosambi helps the body fight against free radicals.

Mosambi Benefits:

Also learn: 10 Best Fruits For Glowing Skin

Mosambi Juice

Mosambi is an Indian citrus fruit, also known as the “King of Citrus”. The juice is made from the pulp of the mosambi fruit. Mosambi juice is a popular drink in India. Mosambi juice has a tangy and sweet taste and it’s considered to be a healthy alternative to other drinks that are high in sugar content.

Mosambi juice can be made by squeezing the fruit or by using a juicer. Some people make it at home while others buy it from stores like Walmart and Costco.

It has been used for centuries in Ayurvedic medicine to treat various ailments, such as stomach problems, fever, and dehydration.

Amazing Benefits of Mosambi Juice

Mosambi juice has a tart and tangy taste that is refreshing and thirst-quenching. The juice from this fruit has many benefits for the human body.

There are many benefits to drinking mosambi juice on a regular basis, including:

  • It can help people who suffer from heartburn because it contains potassium which can reduce acidity levels in the stomach to relieve pain and discomfort.
  • It contains antioxidants which can help to reduce inflammation, protect cells against damage and prevent cancer cells from developing and can help prevent illness like heart disease
  • It has iron and calcium which can help to improve bone health.
  • It can help with weight loss because it has high levels of pectin which is a type of soluble fiber that can slow the movement of food through the digestive tract, leading to feeling full quicker and more consistent.
  • It is low in calories, a cup (200ml) of Mosambi juice contains just 31 calories. That makes it a perfect between-the-meals snack and a great way to quench your thirst without any guilt.
  • It can improve your immune system by providing vitamins C and Vitamin E, as well as potassium, magnesium and other minerals.
  • It has anti-inflammatory properties that can help alleviate symptoms of arthritis, asthma, psoriasis and other inflammatory illnesses.
  • It is rich in vitamin A which helps with eye health and vision problems like night blindness and macular degeneration.
  • It is packed with vitamin C which helps boost your immune system and prevent illnesses like the common cold, influenza, measles and herpes.
  • It lowers blood pressure because of its potassium content.
  • It is a natural appetite suppressant, as well as a mood booster.

Summary

Mosambi is a type of fruit that is native to India, Pakistan and Bangladesh. It is made by squeezing or pressing the fruit to extract its juice.

Mosambi juice contains a high amount of Vitamin C, Vitamin A and potassium. Mosambi has a sour taste because it contains more citric acid than sweet oranges do.

Grapes are rich with fibre and aids in weight loss. Consume 20 ml of Mosambi juice before your workout for extra energy and rapid weight loss.

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