Juicy and Refreshing: 5 Mango Recipes to Try this Summer

March 25, 2023 | by Yashaswi Pathakamuri | Posted in mango, Recipes, Summer

Mango is a tropical fruit that is widely popular for its sweet and juicy flavor. It is native to South Asia but is now grown in many parts of the world, including South America, Central America, the Caribbean, and Africa. Mangoes are rich in vitamin C, vitamin A, and fiber, and are also a good source of potassium.

There are many different varieties of mango, ranging in color from green to yellow to red. Some of the most popular varieties include the Alphonso, which is known for its rich and creamy texture, the Tommy Atkins, which is widely available and has a mild flavor, and the Ataulfo, which is small and sweet.

Mangoes can be eaten fresh or used in a variety of dishes, such as smoothies, salsa, chutney, and desserts. They can also be dried or canned for use in recipes throughout the year. Mango is a delicious and versatile fruit that is perfect for adding a tropical twist to any meal.

Mango for Summer

Mango is a perfect fruit for summer because it is refreshing, juicy, and packed with vitamins and minerals that help keep you hydrated and healthy during the hot summer months. Here are some of the reasons why mango is a great choice for summer:

Hydration: Mango is rich in water content, which helps keep you hydrated during the hot summer days.
Cooling effect: Mango has a cooling effect on the body, which makes it a perfect fruit for beating the summer heat.
Nutrients: Mango is a good source of vitamin C, which helps boost the immune system and protect against diseases. It is also rich in vitamin A, which is important for maintaining healthy skin and eyes.
Versatility: Mango can be eaten fresh, added to salads, smoothies, and desserts, or used in savory dishes, making it a versatile fruit that can be enjoyed in many ways.

Overall, mango is a delicious and nutritious fruit that is perfect for summer. So next time you are looking for a refreshing snack, consider reaching for a juicy, ripe mango!

5 Mango Recipes to Try this Summer

Mango is a tropical fruit that is available during the summer months in many parts of the world. It is not only delicious but also has many health benefits, making it an excellent choice for summer recipes. There are many ways to use mango in summer recipes, both in sweet and savory dishes. Here are some of the popular mango recipes for summer:

1. Mango Smoothie

1 large ripe mango, peeled and diced
1 cup plain yogurt
1 tbsp honey
1/2 cup ice

Procedure: Blend all ingredients in a blender until smooth. Adjust the sweetness to taste with more honey if needed. Pour into glasses and serve immediately.

2. Mango Salsa

1 large ripe mango, peeled and diced
1/4 red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeno pepper, seeded and minced
Juice of 1 lime
Salt and pepper to taste

Procedure: In a bowl, combine the diced mango, chopped onion, cilantro, jalapeno, and lime juice. Season with salt and pepper to taste. Serve chilled as a side dish or topping for grilled chicken or fish.

3. Mango Coconut Ice Cream

1 can full-fat coconut milk
1/2 cup sweetened condensed milk
1 large ripe mango, peeled and diced

Procedure: In a blender, combine the coconut milk, sweetened condensed milk, and diced mango. Blend until smooth. Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions. Serve chilled.

4. Mango Chicken Salad

2 boneless, skinless chicken breasts, grilled and chopped
1 large ripe mango, peeled and diced
1/2 red bell pepper, chopped
1/2 cucumber, chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
2 tbsp honey
Salt and pepper to taste

Procedure: In a large bowl, combine the chopped chicken, diced mango, chopped bell pepper, chopped cucumber, and cilantro. In a separate bowl, whisk together the lime juice, honey, salt, and pepper to make the dressing. Pour the dressing over the chicken and mango mixture and toss to combine. Serve chilled.

5. Mango Sorbet

2 large ripe mangoes, peeled and chopped
1/2 cup sugar
1/2 cup water

Procedure: In a saucepan, combine the chopped mangoes, sugar, and water. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes. Remove from the heat and let the mixture cool. Pour the cooled mixture into a blender and blend until smooth. Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions. Serve chilled.

I hope you enjoy these delicious mango recipes for summer!

Overall

Mango is a delicious and versatile fruit that is perfect for summer because it is refreshing, juicy, and packed with nutrients. It is a good source of vitamin C and vitamin A, which are important for maintaining healthy skin and eyes, and it has a cooling effect on the body that makes it a great choice for beating the summer heat.

There are many ways to enjoy mango during the summer, including in salads, smoothies, desserts, and savory dishes. Overall, mango is a delicious and nutritious fruit that is perfect for summer, and there are many creative and easy ways to incorporate it into your summer recipes.

« Diploma in Nutrition and Health Education

How Many Types of Heterotrophic Nutrition? »

Juicy and Refreshing: 5 Mango Recipes to Try this Summer

Mango for Summer