What Causes Degenerative Spondylosis?

February 26, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's

Degenerative Spondylosis

Degenerative spondylosis, also known as osteoarthritis of the spine, is a condition characterized by the degeneration of the intervertebral discs and facet joints in the spine. It is a common part of the aging process, and multiple factors contribute to its development. Some of the key factors include:

  1. Aging:
    • The natural aging process is a significant factor in the development of degenerative spondylosis. As people age, the intervertebral discs lose water content, become less flexible, and may develop cracks or tears. The facet joints may also undergo degenerative changes.
  2. Genetics:
    • There is a genetic component to the development of degenerative spondylosis. Individuals with a family history of spinal arthritis may be more predisposed to developing the condition.
  3. Repetitive Strain and Overuse:
    • Repetitive strain on the spine due to activities such as heavy lifting, prolonged sitting, or repetitive movements can contribute to the degeneration of spinal structures over time.
  4. Smoking:
    • Smoking has been associated with an increased risk of degenerative spondylosis. It may negatively affect the blood supply to the intervertebral discs, impairing their nutrition and accelerating degenerative changes.
  5. Obesity:
    • Excess body weight places additional stress on the spine, particularly on weight-bearing joints and intervertebral discs. This increased load may contribute to the degeneration of spinal structures.
  6. Spinal Injuries:
    • Trauma or injuries to the spine, such as fractures or dislocations, can accelerate the degenerative process.
  7. Poor Posture:
    • Maintaining poor posture over an extended period may contribute to abnormal stress on the spinal structures, potentially accelerating degenerative changes.
  8. Occupational Factors:
    • Certain occupations that involve heavy lifting, repetitive movements, or prolonged periods of sitting may contribute to the development of degenerative spondylosis.
  9. Lack of Physical Activity:
    • Insufficient physical activity or a sedentary lifestyle can contribute to muscle weakness and poor spinal health, potentially accelerating degenerative changes.
  10. Spinal Instability:
    • Conditions that cause instability in the spine, such as spondylolisthesis, may contribute to the development of degenerative changes.

While degenerative spondylosis is a common part of aging, not everyone will experience significant symptoms or functional impairment. However, for some individuals, degenerative changes can lead to conditions such as spinal stenosis, herniated discs, or osteophyte formation, resulting in symptoms like pain, stiffness, and reduced mobility.

Management of degenerative spondylosis often involves lifestyle modifications, physical therapy, pain management, and, in some cases, surgical interventions for severe or progressive cases. Preventive measures, such as maintaining a healthy weight, engaging in regular physical activity, and practicing good posture, can help reduce the risk of developing degenerative spondylosis or alleviate its symptoms.

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