What Causes Severe Upper Back Pain?

March 18, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's

Upper Back Pain

Severe upper back pain can be caused by various factors, including:

  • Muscle Strain or Sprain: Overuse, poor posture, or sudden movements can strain or sprain the muscles and ligaments in the upper back, leading to pain and discomfort.
  • Poor Posture: Prolonged sitting or standing with poor posture can strain the muscles and ligaments in the upper back, causing pain and stiffness.
  • Muscle Tension: Stress and tension can cause the muscles in the upper back to tighten, leading to pain and discomfort.
  • Thoracic Herniated Disc: A herniated disc in the thoracic spine (upper back) occurs when the soft inner core of a spinal disc protrudes through the tough outer layer, potentially compressing nearby nerves and causing pain.
  • Degenerative Disc Disease: Wear and tear or age-related changes in the spinal discs of the upper back can lead to degenerative disc disease, causing pain and stiffness.
  • Thoracic Radiculopathy: Compression or irritation of the nerves in the upper back can cause radiating pain, numbness, or weakness in the arms or chest.
  • Thoracic Compression Fractures: Fractures or breaks in the vertebrae of the upper back, often due to osteoporosis or trauma, can cause severe pain and discomfort.
  • Scoliosis: Abnormal curvature of the spine, such as scoliosis, can lead to muscle imbalances and strain in the upper back, causing pain.
  • Kyphosis: Excessive curvature of the thoracic spine, known as kyphosis, can put pressure on the spinal discs and nerves, leading to pain and discomfort.
  • Myofascial Pain Syndrome: This condition involves the presence of trigger points or tender points in the muscles and connective tissues of the upper back, causing localized pain and tenderness.
  • Ankylosing Spondylitis: This is a type of inflammatory arthritis that primarily affects the spine, leading to pain, stiffness, and decreased mobility, particularly in the upper back.
  • Tumor or Infection: Rarely, tumors or infections in the spine or surrounding tissues can cause severe upper back pain.

If you’re experiencing severe upper back pain, it’s important to consult with a healthcare professional for proper evaluation and management. Treatment may involve pain relief medications, physical therapy, posture correction, exercises, or in severe cases, surgical intervention, depending on the underlying cause and individual circumstances.

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