6 Tips To Loose Weight After C-section
Caesarean delivery regularly or commonly known as ‘C’ section. It is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. Now a day’s it’s a common procedure that’s used to deliver babies. Cesarean deliveries are generally avoided before 39 weeks of pregnancy so the child has proper time to develop in the womb. This article explains 6 tips to lose weight after C-section.
Sometimes, however complications arise and a cesarean delivery must be performed prior to 39 weeks .Obesity and greater weight gain in pregnancy are important risk factors of C-section. In this article learns you about how to loss weight after your C-section (caesarean delivery).
Cesarean delivery is becoming a most common delivery type all over the world, but it’s still a major surgery that carries risks for both mother and child. Vaginal birth remains the preferred method for the lowest risk of complications.
Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you’ll lose additional weight as you shed retained fluids, but the fat stored during pregnancy won’t disappear on its own. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”
How to loss weight after a C Section?
It is important to be patient, the very first tip for weight loss after a c section is to be patient. Weight loss isn’t a fast process often times it can take months after to achieve your long term goal. Beautiful things take time be patient and stick it out . Before you lose hope we’re here to tell you that you can try out these simple ways to shed those kilos effectively even after C-section.
- Drink plenty of water
- Get a post- pregnancy belt
- Start walking
Before you lose hope we’re here to tell you that you can try out these simple ways to shed those kilos effectively even after C-section delivery.
1. Breast feeding:
Breastfeeding is one of the best post-delivery weight loss tip but the amount of weight you will lose varies for everyone. Breast feeding is giving your baby all the nutrition it needs, it uses up a lot of energy and can also burn an additional 500 calories per day. When you breastfeed your baby, fat cells stored in your body during pregnancy are utilized to charge your breast milk production. To loss post pregnancy weight, it is very important to focus on your calorie intake. Take required amounts of nutrients as recommended by your doctor.
2. Drinking plenty of water:
Drinking about 8 to 10 glasses of water on a daily basis can not only keep you hydrate but can also help you breastfeed better. “The better your breastfeeding schedule, the better chances of weight loss”.
3. Start walking:
Walking especially brisk walking is known to speed up the process of recovery and also prevent blood clots walking doesn’t strain your body a lot during recovery and gives you a good cardio workout.
4. Get a post-pregnancy belt:
Using a girdle or an abdominal belt after a C-section to protect the incisions or wounds. This belt has more uses to it than just to often protection. It can help you tuck that tummy in and also prevent the build-up of additional fat loss in not the actual purpose of the belt but it can help to some extent.
Mummy’s please reduce your tummy’s. A caesarean is a major operation so don’t push yourself to lose weight soon, The healing time is after first six weeks from the operation, so don’t put too much pressure on your stitches and damage your scar, even if you feel them twinge a little however stop exercising, if you feel pain at the beginning itself while exercising you should be careful, Do not over do it right in the beginning, it is best to start gradually and build-up as time pass, however you can safely start doing few exercises like:
- Pelvic tilts
- Cobra pose
- Bridge position
By following right diet helps you loose weight. All that you want to do is consult your doctor about losing weight after a C-section delivery since it involves a surgical procedure so that the doctor can tell you the best time to rest your body to heal, and when you can hit the gym or stat diet you may also remember that breastfeeding is important not just for your baby’s health, can also help you lose weight.
Like always, diet plays a very important role in helping you lose weight even if it is after C-section delivery, you should just try to eat healthier & cut off junk food in diet and choose healthier foods like whole foods. Best choice is fruits and vegetables, fruits are naturally sweet which ensures that your sugar cravings are satisfied. You can have a few slices of sweet fruits for desserts, avoid food with added sugar fruits. Vegetables are also rich in nutrients and fibre can help to fill you up and help your curb appetite which will help you lose weight. Fiber rich foods improve your digestive health, specially consuming soluble fibre keeps your hunger hormones in check and helps you eat less as a result. Fiber rich foods are- peas, beans, oranges, melons and pulses.
- Every woman’s one of the beautiful phase of life is to be pregnant and after pregnancy getting back in shape is every mother’s dream.
- Accept the fact and plan for weight loss, focus on your diet which may helps to loss weight.
- Avoid eating sugar’s and also avoid alcohol and do regular walking and be focused on exercise.
- Just sit back, take care yourself, mom hood is the best period to enjoy so don’t miss it.