Health Benefits, Nutritional facts and Risk Factors of wheat Flour

Wheat flour is a type of flour made from ground wheat. It is a staple food in many countries. It’s the most important ingredient in baking because it provides the structure and texture for bread, pizza dough, and many other baked goods.

Wheat flour is made by milling wheat grains to remove the bran, endosperm and germ, which are separated during milling. The endosperm serves as the source of starch and protein for baking goods. The bran contains fiber and nutrients that are often removed to make white flour. The end product is mostly starch with a protein content of about 8%.

It’s made by grinding the wheat grain into a powdery substance that can be mixed with water and other ingredients, such as salt, sugar, yeast, or baking soda. Wheat flour has been an important food for centuries because it’s nutrient rich and easy to store.

Wheat flour provides the structure for the dough and gives it a chewy texture. Wheat flour also helps to create light-textured pastries and cakes that are not too dense or heavy with butter or sugar.

Wheat flour can be used in a variety of ways – as an ingredient in breads, pastas, cakes, cookies, noodles, muffins – or it can be processed into wheat bran or wheat germ to use in making breakfast cereals.

In this article, we will be exploring the nutritional facts and health benefits of wheat flour. We will also be discussing the risks of consuming wheat flour.


Wheat flour is a type of cereal grain. It is made from wheat kernels, which are ground into a flour. Wheat flour is an important part of the Western diet.

Wheat flour provides a source of carbohydrates and dietary fiber. It is also a good source of protein, iron, vitamin B1, and other essential nutrients. But it also contains high levels of calories

Nutrition facts for 100 grams of whole-grain wheat flour :

  • Carbohydrate: 74 g
  • Protein: 10 g
  • Fat: 2 g
  • Dietary fiber: 13 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 394 mg
  • Iron: 20% of Daily Value (DV)
  • Calcium: 3% (DV)
  • Magnesium: 29% (DV)
  • Vitamin C: 0% (DV)
  • Vitamin B6: 10% (DV)

Health Benefits of Wheat Flour

Wheat flour is a staple food item in many countries, and it has been a part of the human diet for centuries. There are many health benefits to be gained from wheat flour consumption, and it is one of the most important ingredients in any diet.

The most common health benefits of wheat flour include:

Other nutritional benefits of wheat flour:

  • Wheat flour contains high levels of fiber that can help manage blood sugar levels and cholesterol, as well as reduce the risk of heart disease, obesity and diabetes.
  • Wheat flour is an important source of nutrients. It is a complex carbohydrate that provides energy and helps maintain blood sugar levels. It also provides essential amino acids and vitamin B, which cannot be synthesized by the body.
  • It contains B vitamins which are important for converting food into energy and helping maintain healthy skin, hair and nails.

Risk factors

The risk factors of wheat flour include the following:

  • Wheat flour is a major source of gluten, which is a protein primarily found in wheat and some other grains.
  • Wheat flour has been linked to celiac disease, an autoimmune disease that damages the lining of the small intestine.
  • Wheat flour has high levels of thiamine, riboflavin, niacin, folate, phosphorus and zinc.
  • Many products made from wheat flour are highly processed and refined.
  • Some research suggests that gluten may contribute to the development of type 2 diabetes.
  • The glycemic index of wheat flour is high.


Wheat flour is made from wheat. It is a natural ingredient that has been used for thousands of years in many cultures. Wheat flour provides all essential nutrients.

Wheat flour is used to make breads, pasta, cakes, cookies, and other baked goods. It can also be used to make breakfast cereals or as an ingredient in meatloaf or meatballs.

There are many different types of wheat flour that you can use for different purposes such as whole-wheat or self-rising.

Some people are allergic to wheat or experience gluten intolerance which can cause stomach aches and other health problems.