Nutritional Facts and Benefits of Chapati

July 5, 2022 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Nutrition Facts and Benefits of Chapati

Chapati is a type of Indian flatbread and also called roti.. It is made from wheat flour, salt, oil and water. Chapatis are usually cooked on a griddle or frying pan.

The dough for chapati is typically kneaded by hand to form a ball, which is then rolled out into small rounds. These rounds are then flattened with the fingers, placed on the hot surface of the griddle or skillet, and flipped after about 30 seconds to cook the other side. Chapatis are traditionally eaten with curries or other dishes containing gravy.

There are two types of chapati: whole wheat chapatis which use whole wheat flour instead of refined flour; and white chapatis which use refined flour instead of whole wheat flour.

Chapatis are traditionally cooked on a tawa but they can also be cooked in an oven, microwave or even in the air fryer.

In this article we will discuss about the benefits and nutritional facts of Chapati.

Nutritional Facts of Chapati

Chapati is a type of bread that can be used as a plate to serve other food. Chapati has high nutritional value because it has carbohydrates, protein and iron content that are essential for the body to function properly.

Nutritional Facts of Chapati per 100g:

NutrientsAmount per 100g
Calories150 kcal
Carbohydrates33g
Protein6.8g
Dietary fiber6g
Total fat1.1g
Sugar3.3g
Sodium 2.8mg
Potassium12mg
Iron0.1mg
Calcium0.2mg
Phosphorus13.33 mg
Magnesium4.07 mg
Selenium1.00 mcg
Folate4.00 mcg

Health Benefits of Chapati

The health benefits of chapati can be seen in the way it has been used for centuries by various cultures as a staple food and has been found to be healthy for people who want to lose weight.

Improves Diabetes Health

Chapati is a traditional Indian flatbread. It is made with wheat flour and water. Chapatis are usually cooked on a griddle or skillet with or without oil, butter, or ghee.

In this section, we will discuss the benefits of Chapati for diabetes:

  • The fiber content in chapati helps prevent diabetes by slowing the digestion process and helping to maintain healthy blood sugar levels.
  • The carbohydrates found in chapati are complex carbs which take longer to digest and help keep blood sugar levels stable throughout the day.
  • Low glycemic index, which means it releases sugar slowly into the bloodstream
  • A low calorie count, which is beneficial to diabetics who need to watch their weight
  • They are affordable and easy to make

Improves Blood Circulation and HDL

Chapati are known to have many health benefits, including an improvement in blood circulation and an increase in HDL cholesterol levels. The benefits of Chapati for blood circulation are that it helps reduce cholesterol levels and improves heart health.

Eating chapati improves blood circulation because it contains potassium and iron which help with the transportation of oxygen throughout the body.

The benefits of Chapati for blood circulation are attributed to its high content of dietary fiber, which improves bowel function and helps lower cholesterol levels. Chapati is also known to increase HDL, or ‘good’ cholesterol.

Chapati are a great healthy snack that can be enjoyed at any time of the day. They are also good for people on gluten-free diets.

Skin Health

Chapati are usually made from wheat flour, which is a valuable source of vitamins, minerals and nutrients. These nutrients make chapatis an healthy food for your body and especially so for your skin.

Chapatis have been used for centuries as a remedy for skin problems. It is often used to help people with skin problems like psoriasis, eczema and dermatitis.

The benefits of Chapati for skin are:

  • It is an ancient Indian remedy
  • It can be used to treat oily skin
  • It can be used as a mask to remove dirt from the pores on face and neck
  • It can be used as a scrub to remove dead cells from your skin
  • It helps in removing pimples
  • It helps in reducing the appearance of acne scars

Hair Health

If you eat wheat chapatis every day, then your hair will become smooth and lustrous. This is like most grains in that it can help to protect the hair from damage

The benefits of Chapati for Hair include:

  • Providing nourishment to the hair shaft and scalp
  • Protecting against damage caused by heat styling
  • Providing moisture to dry, brittle, or frizzy hair
  • Restoring luster to dull looking locks
  • Improving the texture of your hair
  • Eliminating dandruff and scalp irritation

Good for Children

Some children do not eat healthy. They only want sweets and will avoid eating good food. Kids need certain nutrients in order to grow well, and packaged foods might not provide those.

Even if you feed your child one chapati, they will be getting a healthy dose of B vitamins, Vitamin E, copper, zinc, iodine, manganese, silicon, potassium and other mineral salts. They are also known for containing high amounts of calcium.

Good for Digestion

The benefits of Chapati for digestion are numerous. It is a good source of carbohydrates and protein.

The high fiber content in Chapati can help with the digestive process, as it helps to keep your bowels healthy and functioning properly. The high carbohydrate content can also lower your risk of obesity, as it is a complex carb that takes longer to digest than simple carbs like sugar.

It can be eaten at any time of the day and it has many benefits for digestion.

  • Chapati contains carbohydrates which are essential for the digestive system to function properly.
  • It also contains protein which helps in the absorption of nutrients from food into the body.
  • The fiber content in chapati helps with digestion by keeping the intestines healthy, preventing constipation, and reducing the risk of colon cancer.

Aids in Weight Loss

A chapati is the perfect food for weight loss because it is healthy and has a low glycemic index. The main benefit of Chapati for weight loss is that it is very low in calories and rich in dietary fiber. One Chapati has about 40 calories and 2 grams of dietary fiber which makes it an excellent food for people who are trying to lose weight.

There are many benefits to eating Chapati for weight loss. It is a low-calorie option that can help you feel full longer than other foods. This helps people who are trying to lose weight by limiting their calorie intake and not feeling hungry between meals.

It is also an easy way to get more fiber into your diet which can help you feel fuller, healthier, and have better digestion.

Summary

Chapati is a traditional Indian bread, also called roti.

A chapati is made by rolling dough into a thin round shape and cooking it on a hot griddle. A chapati can be eaten with curries or other dishes, or it can be used to scoop up food.

Chapatis provide a great source of carbohydrates, protein, and dietary fiber. They also have no cholesterol content. Chapatis are also very affordable.

The benefits of chapati are that they offer an inexpensive meal option, they offer many health benefits such as high in carbs and protein, and they are easy to make!

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