Plum Nutrition And Benefits

The plum fruit is a type of stone fruit that belongs to the genus Prunus. It has been cultivated for thousands of years in Asia and Europe. The name “plum” comes from Old French “pompon” or Middle English “pomme”, which in turn comes from Latin “pomo”, meaning apple. It is also referred to as prune, with its scientific name being Prunus domestica.

Plum fruit is a type of stone fruit that has a hard shell. The most common types of plum are Prunus domestica (European plum), P. mume (Japanese plum), P. salicina (Chinese plum) and P. chinensis (Asian or Japanese plum).

Plum is a fruit that has been around for thousands of years in different cultures around the world. Plums are low in calories and contribute mostly carbs and fiber with vitamins A, B6, C, D, E & K as well as minerals such as iron, magnesium, calcium, potassium & zinc.

A plum fruit is a type of stone fruit that is eaten as a fresh or dried fruit, or used in jam, juice, and other products. This article covers nutrition facts about plums, their benefits, and ways to include them in the diet.

What are Plums?

Plum fruit is the fruit of the Prunus domestica, a tree in the family Rosaceae. Plum is a generic term for many species of small to medium-sized fruits with stone pits that are produced by several genera in the subfamily Prunoideae of the rose family.

Plum fruits are a type of fruit with a stone or pit that people may eat and benefit from. When they are dried, they are called prunes. Some people enjoy eating plums and prunes because they have many health benefits.

Plums come from the tree Prunus domestica and can be eaten raw, cooked, or dried. They are also known as “Japanese apricots.” Plums were originally thought to be a type of rosehip, but they were later classified as their own species.

Also read: Difference between prune and plum

Types of Plum fruit

Plum is a fruit that has many varieties and they can be found in different colors. Some of the most common types of plum are:

  • Prune Plum
  • Yellow Plum
  • White Plum
  • Black Plum
  • Purple Plum

Nutrition Facts of Plums

Plums are a type of fruit that is grown in Asia. They are rich in antioxidants, vitamins, and minerals. This makes them an excellent source of nutrients for people who need to eat more fruits.

On average, plums have 30 calories per fruit and are a good source of many nutrients. They are low in fat which helps with weight loss and they also provide iron, vitamin C, and beta carotene.

A single plum contains the following nutrients:

Carbohydrate7.54 g
Fiber0.9 g
Protein0.46 g
Iron0.11 mg
Potassium103.62 mg
Magnesium4.62 mg
Manganese0.034 mg
Phosphorus10.56 mg
Copper0.038 mg
Zinc0.07 mg
Niacin0.275 mg
Riboflavin0.017 mg
Thiamine0.018 mg
Vitamin A227.70 IU
Vitamin C6.3 mg
Vitamin B60.019 mg
Vitamin E0.17 mg
Vitamin K4.2 mcg
Pantothenic acid0.089 mg

What are the Benefits of Plums?

Plums are also known as “the richest fruit” because they contain a lot of nutrients that help people maintain a healthy lifestyle. They have been used as food for thousands of years and have been cultivated since ancient times.

Plums are the fruit of the plum tree and are a great source of antioxidants, vitamins and minerals. They also contain anthocyanins which help in reducing inflammation and lowering blood pressure. Plums have been used in traditional medicine for centuries. They have been used to treat constipation, diarrhea, and other gastrointestinal issues.

Plums contain fiber, which is important for heart health because it lowers cholesterol and helps with digestion. Plums also contain vitamin A and manganese, which can help protect against cancer and osteoporosis. Plums are also known to have anti-inflammatory properties that help in reducing joint pain.

Plums can be eaten raw or cooked as a side dish. They are also great for baking desserts such as pies, cakes, tarts, cookies, and more.

Good Source of Vitamin A

Plums are a good source of vitamin A. They contain the highest amount of this nutrient among fruit.

Plums are a good source of vitamin A, which is important for:

  • Eyesight
  • Immune system
  • Reproduction
  • Heart, Lung, and Kidney health
  • Reduce the risk of developing cancer

Plums can be a good source of vitamin A, which is necessary for the growth and maintenance of healthy skin and mucous membranes.

It helps to prevents skin problems, such as:

  • Dryness
  • Cracking
  • Itching
  • Irritation

May Contribute to a Healthy Heart

Plum is a fruit that has been used in traditional Chinese medicine for centuries. It is also a type of stone fruit that has been used to treat heart disease and other conditions.

Plum contains antioxidants which help protect the body from free radicals and oxidative stress. It also helps reduce the risk of cardiovascular disease and lower cholesterol levels.

Plums are a great fruit that can help you maintain a healthy heart. They are rich in antioxidants and fiber. The antioxidants in plums prevent the oxidation of LDL cholesterol, which is considered to be one of the leading causes of heart disease.

Aids in Weight Loss

Plums are a fruit that has been proven to be beneficial for weight loss. It is a rich source of antioxidants, which help in fighting free radicals and boosting the immune system and it can also help with blood sugar levels and cholesterol levels.

Plum fruit is low in calories. One cup of plum fruit contains only 45 calories. This makes it one of the best fruits for weight loss.

The benefits of plum fruit for weight loss are numerous. Plum fruit has a low glycemic index, which means that it won’t affect your blood sugar levels and will not cause cravings. It also contains a high amount of antioxidants, meaning that it can help you fight off free radicals and prevent cellular damage.

Plum fruit is low in calories and fat and has a high water content. It also contains fiber, which helps in promoting digestion and preventing constipation and also helps to fill you up without adding calories to your diet.

May Reduce the Risk of Cancer

Plum contains antioxidants and anti-inflammatory compounds that help with the prevention and treatment of cancer. It also contains nutrients like vitamin C, vitamin A, and beta-carotene.

The benefits of plum fruit for Cancer are wide-ranging and include antioxidant protection, prevention of cancerous cells from multiplying and slowing down the growth of cancerous cells.

Plum fruit has been used for centuries to treat cancer. The fruit is rich in antioxidants and polyphenols that prevent oxidative damage to DNA. It also contains a compound called proanthocyanidins.

The benefits of plum fruit for cancer prevention are:

  • Anti-oxidant properties that protect cells from oxidation
  • proanthocyanidins which can inhibit tumor growth
  • Vitamin C which helps fight inflammation

Lowers Blood Pressure

Plum fruit is a rich source of antioxidants, which helps maintain blood pressure. The antioxidants in it also help to lower the risk of heart disease and cancer. It also contains potassium, which helps to regulate blood pressure.

The benefits of plum fruit for blood pressure are many. It has been found that people who consume plum fruit regularly have a lower risk of developing hypertension, cardiovascular diseases, and heart attack than those who don’t.

Ways to Add Plums to the Diet

Adding plums to the diet is a great way to get more antioxidants and fiber. They are also a good source of Vitamin C, potassium, and manganese. They are low in calories and high in nutrients. Adding plums to the diet can help you stay healthy and fit.

There are many ways to add plums to your diet. Here are some tips to add plums into your diet:

  • They can be eaten raw, roasted, cooked, or even made into a jam.
  • Eat them raw with yogurt or cheese for snacks or as a side dish during lunch or dinner.
  • Add them to smoothies and fruit salads for added flavor.
  • Roast them with cinnamon and sugar for an easy snack that is healthy too.
  • You can make a plum compote, or even a plum pudding.


Plums are a type of fruit that are similar to peaches. They have a deep purple color and have a smooth skin that is often eaten raw or used in salads or desserts.

Plum is high in fiber, potassium, Vitamin C, Vitamin A, and manganese. It is low in calories but high in nutrients which makes it a healthy alternative to other fruits like apples or oranges.

Plums can help a person manage their sugar levels, fight certain cancers, & lower their risk of diabetes. They are also used in diets because they’re easy to eat & digest.

People consume plums a lot of different ways, such as juices or jam. However, to reduce the amount of added sugar a person consumes, they should choose jams with low or no added sugar.

These fruits have a stone that might be slightly toxic. If you’re going to consume these stones, try to remove them before you eat the fruit.

Frequently Asked Questions

How Many Plums Should I Eat a Day?

There is a lot of conflicting information on the internet about how many plums you should eat each day. Some say that you should eat 2 plums, while others say that you should eat 5. However, the average person should be eating around 4-5 plums per day.

Is a Plum a Superfood?

The answer is yes, it is a superfood. Plums are an excellent source of antioxidants and vitamin C, which can help fight off the effects of aging. They contain more potassium than bananas and a good amount of fiber. A plum also has about 30% fewer calories than a banana, making it a great option for weight loss.

Is it okay to Eat a Plum Everyday?

Eating plums could actually be good for your health. One study found that eating a plum everyday can reduce the risk of developing lung cancer by about 30%. According to the study, people who ate more than 5 plums per week had a lower risk of developing lung cancer than people who ate less than 1 plum per month.

What are the Benefits of Eating Plums?

Plum fruit is one of the most popular fruits in China. It has been used for centuries as a traditional medicine to treat various ailments. The benefits of plum fruit are highlighted:

  • Plum fruit is an excellent source of vitamins, minerals and antioxidants.
  • Plum Fruit helps to lower cholesterol, blood sugar levels and blood pressure levels.
  • Plum Fruit contains bioactive compounds that help to reduce inflammation and oxidative stress
  • Plum Fruit lowers blood sugar levels which helps with weight loss
  • Plum Fruit is good for the skin, hair and nails

Is it ok to Eat Plums at Night?

It is not recommended for people with kidney stones to eat plums because they can cause kidney stones and other problems. The question remains open, but it is best to avoid eating fruit at night if you have a history of kidney stones or other medical conditions.