10 No Sugar, Non-Dairy Healthy Homemade Popsicles

May 16, 2023 | by Yashaswi Pathakamuri | Posted in Recipes, Summer

Summer popsicles are a delightful and refreshing treat that perfectly captures the essence of the season. With vibrant colors and mouthwatering flavors, these frozen delights offer a delicious way to beat the heat. Whether enjoyed poolside, at picnics, or during lazy afternoons, summer popsicles bring a burst of coolness and joy to hot summer days.

From classic fruit flavors like watermelon and strawberry to creative combinations like coconut mango or cucumber lime mint, there’s a popsicle to suit every palate. Homemade or store-bought, these icy treats bring smiles to faces young and old, offering a momentary escape into a world of frozen bliss. So grab a popsicle, savor the icy sweetness, and let summer’s delight melt on your tongue.

Popsicles

Summer popsicles are a popular frozen treat enjoyed during the summer season. They are typically made by freezing a flavored liquid, such as fruit juice or puree, in a mold with a stick inserted for easy handling. Popsicles are a refreshing and fun way to cool down in hot weather.

Here are some key points about popsicles:

Flavors: Popsicles come in a wide range of flavors, including fruit flavors like strawberry, watermelon, mango, and lemon, as well as creamier options like chocolate, vanilla, and coconut. There are also creative combinations and unique flavors available, catering to different tastes and preferences.
Ingredients: Popsicles can be made using various ingredients, depending on the desired flavor. They often contain fruit juice, pureed fruit, yogurt, milk, or cream. Sweeteners like sugar or honey may be added, although many healthier options use natural sweeteners or no added sugar at all.
Homemade vs. Store-bought: Popsicles can be purchased pre-made from stores, but they are also easy to make at home. Homemade popsicles give you the freedom to experiment with flavors and control the ingredients, allowing for healthier or dietary-specific options.
Popsicle Molds: To make popsicles at home, you’ll need popsicle molds. These molds come in various shapes and sizes, from classic elongated molds to fun shapes like rockets, animals, or characters. They are usually made of plastic or silicone and have slots to insert sticks or handles.
Healthier Options: In recent years, there has been a rise in healthier popsicle alternatives. Some recipes incorporate fresh fruits, natural sweeteners, and even hidden vegetables, making them a nutritious choice. Additionally, there are options for people with specific dietary needs, such as vegan, gluten-free, or dairy-free popsicles.
Customization: Making popsicles at home allows for customization according to personal preferences. You can experiment with different flavor combinations, adjust sweetness levels, and even add texture by including small fruit pieces, chocolate chips, or nuts.
Serving and Presentation: Popsicles are typically served on a stick, making them easy to hold and enjoy without utensils. They are often enjoyed outdoors, poolside, or at picnics. Some people also like to dip or drizzle their popsicles with chocolate, sprinkle them with toppings, or layer multiple flavors for a visually appealing presentation.

Remember to enjoy your popsicles slowly to prevent brain freeze (a brief headache caused by rapidly consuming cold foods or drinks) and to savor the flavors while keeping cool during the summer months.

10 Healthy Popsicle Ideas for the Summer

Popsicles are frozen treats that are enjoyed by people of all ages, particularly during the hot summer months. They consist of flavored liquids or purees that are frozen in molds with sticks or handles for easy holding. Popsicles come in a wide variety of flavors, ranging from classic fruit flavors like strawberry, orange, and lemon to more exotic combinations and creative concoctions.

Homemade popsicles allow for experimentation and customization, enabling individuals to create their own unique flavor combinations and control the ingredients to suit their dietary preferences. Popsicles are a fun and refreshing way to cool down on a hot day, whether enjoyed at picnics, barbecues, or simply as a sweet indulgence.

Here are 10 healthy homemade popsicle ideas for the summer:

1. Watermelon and Mint Popsicles

Watermelon and mint popsicles are a delicious and refreshing summertime treat. These popsicles combine the juicy sweetness of watermelon with the cool, invigorating flavor of fresh mint. Here’s a simple recipe to make your own watermelon and mint popsicles:

Ingredients:

4 cups of watermelon chunks, seeds removed
1/4 cup fresh mint leaves
1-2 tablespoons of honey or another sweetener (optional)

Instructions:

In a blender, combine the watermelon chunks, fresh mint leaves, and sweetener if desired. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the mixture into popsicle molds, leaving a little space at the top for expansion during freezing. If your molds have slots for sticks, insert the sticks into the molds.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these refreshing watermelon and mint popsicles right away, or store them in a freezer bag or container for later enjoyment.

These popsicles are not only delicious but also a healthier alternative to traditional store-bought varieties. They are naturally sweetened with the watermelon and can be enjoyed guilt-free on hot summer days. The combination of watermelon and mint creates a delightful flavor profile that is sure to cool you down and leave you feeling refreshed.

2. Yogurt Berry Popsicles

Yogurt berry popsicles are a delightful and nutritious frozen treat that combines the creaminess of yogurt with the vibrant flavors of mixed berries. Here’s a simple recipe to make your own yogurt berry popsicles:

Ingredients:

1 cup plain Greek yogurt
1 cup mixed berries (such as strawberries, blueberries, raspberries)
2-3 tablespoons honey or maple syrup (optional, for added sweetness)

Instructions:

In a blender, combine the Greek yogurt, mixed berries, and sweetener (if desired). Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the yogurt berry mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these creamy and fruity yogurt berry popsicles immediately, or store them in a freezer bag or container for later enjoyment.

Yogurt berry popsicles are a fantastic way to incorporate the goodness of yogurt and berries into a refreshing summer treat. Greek yogurt provides protein and probiotics, while mixed berries offer vitamins, antioxidants, and natural sweetness. These popsicles can be customized by using different types of berries or adding additional ingredients like chia seeds or granola for texture. They are a healthier alternative to store-bought popsicles, allowing you to indulge in a delicious and guilt-free dessert.

3. Coconut Mango Popsicles

Coconut mango popsicles are a tropical and creamy frozen delight that combines the lusciousness of mango with the smoothness of coconut. Here’s a simple recipe to make your own coconut mango popsicles:

Ingredients:

2 ripe mangoes, peeled and chopped
1 cup coconut milk
2 tablespoons honey or another sweetener (optional)

Instructions:

In a blender, combine the chopped mangoes, coconut milk, and sweetener (if desired). Optionally, add a squeeze of lime juice for extra tanginess. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the coconut mango mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these tropical coconut mango popsicles right away, or store them in a freezer bag or container for later enjoyment.

Coconut mango popsicles are a delightful treat that transports you to a sunny beach paradise. The natural sweetness of ripe mangoes pairs perfectly with the creamy richness of coconut milk. These popsicles are not only delicious but also offer the nutritional benefits of mangoes and coconut. They are a great way to stay cool during hot summer days while indulging in a taste of the tropics.

4. Pineapple and Coconut Water Popsicles

Pineapple and coconut water popsicles are a refreshing and tropical frozen treat that combines the sweet tanginess of pineapple with the hydrating goodness of coconut water. Here’s a simple recipe to make your own pineapple and coconut water popsicles:

Ingredients:

2 cups fresh pineapple chunks
1 cup coconut water
1-2 tablespoons honey or another sweetener (optional)

Instructions:

In a blender, combine the pineapple chunks, coconut water, and sweetener (if desired). Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the pineapple and coconut water mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these tropical pineapple and coconut water popsicles right away, or store them in a freezer bag or container for later enjoyment.

Pineapple and coconut water popsicles offer a taste of the tropics in a cool and refreshing form. Pineapple brings a delightful balance of sweetness and tanginess, while coconut water provides natural hydration and subtle nutty flavors. These popsicles are not only delicious but also packed with vitamins, minerals, and electrolytes. They are a perfect treat for hot summer days, beach picnics, or anytime you need a refreshing pick-me-up. Enjoy the tropical flavors and the rejuvenating properties of pineapple and coconut water in every delightful bite.

5. Strawberry Lemonade Popsicles

Strawberry lemonade popsicles are a delightful and tangy frozen treat that combines the sweetness of strawberries with the zesty freshness of lemonade. Here’s a simple recipe to make your own strawberry lemonade popsicles:

Ingredients:

2 cups fresh strawberries, hulled and chopped
1/2 cup freshly squeezed lemon juice
1/2 cup water
1/4 cup honey or another sweetener (adjust to taste)

Instructions:

In a blender, combine the chopped strawberries, lemon juice, water, and sweetener. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the strawberry lemonade mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these tangy and refreshing strawberry lemonade popsicles right away, or store them in a freezer bag or container for later enjoyment.

Strawberry lemonade popsicles offer a delightful combination of fruity sweetness and zesty citrus flavors. The vibrant red color and the burst of strawberry flavor are perfectly complemented by the refreshing tartness of lemonade. These popsicles are not only delicious but also a great way to cool down on hot summer days. They can be enjoyed as a refreshing snack, a fun dessert, or a sweet treat for kids and adults alike. Indulge in the delightful taste of strawberry lemonade in a cool and icy form with these homemade popsicles.

6. Green Smoothie Popsicles

Green smoothie popsicles are a healthy and refreshing frozen treat that allows you to enjoy the nutritional benefits of leafy greens in a delicious and fun way. Here’s a simple recipe to make your own green smoothie popsicles:

Ingredients:

2 cups fresh spinach or kale leaves
2 ripe bananas
1 cup unsweetened almond milk or coconut water
1 tablespoon honey or another sweetener (optional)

Instructions:

In a blender, combine the spinach or kale leaves, ripe bananas, almond milk or coconut water, and sweetener (if desired). Blend until smooth and well combined.
Pour the green smoothie mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these nutritious and vibrant green smoothie popsicles right away, or store them in a freezer bag or container for later enjoyment.

Green smoothie popsicles are a fantastic way to incorporate leafy greens into your diet while enjoying a cool and tasty treat. Spinach or kale provides essential vitamins, minerals, and antioxidants, while bananas add natural sweetness and creaminess. The popsicles can be customized by adding other fruits, such as berries or mangoes, or incorporating ingredients like chia seeds or flaxseeds or added texture and nutrition. These popsicles are a great option for both kids and adults who may not be big fans of leafy greens but still want to reap their benefits. Stay refreshed and nourished with these green smoothie popsicles on hot summer days or whenever you’re in need of a healthy frozen treat.

7. Cucumber Lime Mint Popsicles

Cucumber lime mint popsicles are a refreshing and invigorating frozen treat that combines the coolness of cucumber, the tanginess of lime, and the freshness of mint. Here’s a simple recipe to make your own cucumber lime mint popsicles:

Ingredients:

1 large cucumber, peeled and seeded
Juice of 2 limes
1/4 cup fresh mint leaves
1/4 cup honey or another sweetener (adjust to taste)
1 cup water

Instructions:

In a blender, combine the peeled and seeded cucumber, lime juice, mint leaves, honey, and water. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the cucumber lime mint mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these cool and refreshing cucumber lime mint popsicles right away, or store them in a freezer bag or container for later enjoyment.

Cucumber lime mint popsicles offer a unique flavor combination that is both revitalizing and soothing. The crispness of cucumber, the tanginess of lime, and the aromatic touch of mint create a refreshing blend that is perfect for hot summer days. These popsicles are not only a delicious way to stay cool but also a great source of hydration. Cucumber provides hydration and a subtle flavor, lime adds a zesty kick, and mint offers a burst of freshness. Enjoy these rejuvenating popsicles as a healthy and revitalizing treat whenever you need a moment of cool refreshment.

8. Blueberry Yogurt Popsicles

Blueberry yogurt popsicles are a delightful and creamy frozen treat that combines the goodness of juicy blueberries with the smoothness of yogurt. Here’s a simple recipe to make your own blueberry yogurt popsicles:

Ingredients:

1 cup fresh or frozen blueberries
1 cup plain Greek yogurt
2-3 tablespoons honey or maple syrup (adjust to taste)

Instructions:

In a blender, combine the blueberries, Greek yogurt, and sweetener. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the blueberry yogurt mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these creamy and fruity blueberry yogurt popsicles right away, or store them in a freezer bag or container for later enjoyment.

Blueberry yogurt popsicles offer a delightful combination of tangy and sweet flavors with a creamy texture. The burst of blueberry flavor complements the richness of Greek yogurt, creating a satisfying and nutritious treat. Blueberries are known for their antioxidant properties and are a great source of vitamins and minerals. Greek yogurt adds protein and probiotics, making these popsicles a wholesome snack option. Enjoy these refreshing and creamy blueberry yogurt popsicles as a delicious and guilt-free way to beat the summer heat and satisfy your sweet cravings.

9. Peach and Almond Milk Popsicles

Peach and almond milk popsicles are a creamy and fruity frozen treat that combines the natural sweetness of peaches with the nutty flavor of almond milk. Here’s a simple recipe to make your own peach and almond milk popsicles:

Ingredients:

2 ripe peaches, peeled and pitted
1 cup almond milk
2 tablespoons honey or another sweetener (adjust to taste)
a pinch of cinnamon (for extra flavor)

Instructions:

In a blender, combine the peeled and pitted peaches, almond milk, sweetener and a pinch of cinnamon. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the peach and almond milk mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these creamy and fruity peach and almond milk popsicles right away, or store them in a freezer bag or container for later enjoyment.

Peach and almond milk popsicles offer a delightful combination of velvety smoothness and sweet fruitiness. The natural sweetness of ripe peaches pairs perfectly with the creamy and nutty flavor of almond milk. These popsicles are not only delicious but also a great source of vitamins, minerals, and dietary fiber. Almond milk provides a dairy-free and plant-based alternative, making these popsicles suitable for those with dietary restrictions or preferences. Indulge in the refreshing taste of peach and almond milk with these homemade popsicles as a satisfying and healthy summer treat.

10. Mixed Berry Coconut Water Popsicles

Mixed berry coconut water popsicles are a refreshing and antioxidant-rich frozen treat that combines a variety of juicy berries with the hydrating properties of coconut water. Here’s a simple recipe to make your own mixed berry coconut water popsicles:

Ingredients:

1 cup mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
1 cup coconut water
2 tablespoons honey or another sweetener (adjust to taste)

Instructions:

In a blender, combine the mixed berries, coconut water, and sweetener. Blend until smooth and well combined. Taste the mixture and adjust the sweetness if needed.
Pour the mixed berry and coconut water mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
Insert popsicle sticks into each mold, making sure they are centered.
Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until completely solid.
Once the popsicles are frozen, remove them from the molds by running warm water over the bottom of the molds to loosen them. Gently pull on the sticks to release the popsicles.
Serve and enjoy these vibrant and refreshing mixed berry coconut water popsicles right away, or store them in a freezer bag or container for later enjoyment.

Mixed berry coconut water popsicles offer a burst of fruity flavors and the natural hydration of coconut water. Berries are packed with antioxidants, vitamins, and fiber, while coconut water replenishes electrolytes and provides a tropical twist. These popsicles are a healthier alternative to sugary frozen treats, and they can be enjoyed by people of all ages. Cool down during hot summer days with these delicious and nutritious mixed berry coconut water popsicles that will satisfy your sweet cravings while keeping you refreshed and revitalized.

Feel free to adjust the sweetness or add other ingredients based on your preferences. Enjoy these healthy popsicles guilt-free during the summer season!

Overall

They can be made using different ingredients, including fruit juices, pureed fruits, yogurt, milk, cream, and even herbs and spices for added flavor. While traditional popsicles often contain sugar or artificial sweeteners, there is a growing trend towards healthier options with natural sweeteners or no added sugars. Homemade popsicles allow for experimentation and customization, enabling individuals to create their own unique flavor combinations and control the ingredients to suit their dietary preferences. Popsicles are a fun and refreshing way to cool down on a hot day, whether enjoyed at picnics, barbecues, or simply as a sweet indulgence.

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10 No Sugar, Non-Dairy Healthy Homemade Popsicles

Popsicles