What Foods Cause Stomach Acid?
March 25, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Certain foods and beverages can trigger the production of stomach acid or exacerbate acid reflux symptoms in individuals who are prone to acid reflux or gastroesophageal reflux disease (GERD). These foods and beverages include:
- Spicy foods: Foods containing high levels of spices, such as chili peppers, hot sauces, and curry, can irritate the stomach lining and increase acid production.
- Citrus fruits: Oranges, lemons, grapefruits, and other citrus fruits are acidic and can stimulate the production of stomach acid.
- Tomatoes and tomato-based products: Tomatoes are acidic, and tomato-based products like tomato sauce and salsa can also trigger acid reflux in some people.
- Coffee and caffeinated beverages: Coffee, tea, and other caffeinated drinks can relax the lower esophageal sphincter (LES), allowing stomach acid to reflux into the esophagus.
- Carbonated beverages: Carbonated drinks, such as soda and sparkling water, can increase stomach pressure and lead to acid reflux symptoms.
- Fatty and fried foods: High-fat and fried foods can delay stomach emptying and relax the LES, promoting acid reflux.
- Chocolate: Chocolate contains methylxanthines, which can relax the LES and contribute to acid reflux symptoms.
- Peppermint and mint-flavored foods: Peppermint can relax the LES and worsen symptoms of acid reflux for some individuals.
- Alcohol: Alcohol can relax the LES and increase stomach acid production, leading to acid reflux symptoms.
- Onions and garlic: These foods can cause irritation to the esophagus and increase stomach acid production in some people.
It’s important to note that triggers can vary from person to person, so individuals with acid reflux or GERD should pay attention to their own symptoms and avoid foods that worsen their condition. Additionally, maintaining a healthy diet, avoiding large meals before bedtime, and practicing good eating habits can help manage acid reflux symptoms. If symptoms persist or worsen, it’s essential to consult a healthcare professional for proper diagnosis and treatment.
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